Workout Regime
My present workout schedule. Previous schedules are in the archive.
My present workout schedule. Previous schedules are in the archive.
My day to day workout logs. Note weights, sets, reps, rest time. Important for graphical visualization of your progression.
How is the trend of increase in weights from week to week. How much time is spent on each body part each week. Separate graphs for each week.
Some motivation that keeps me / has kept me going when things get tough.